To Be Healthy
 
Sustainable Balanced Physical, Mental, Emotional, Spiritual and $$$ Financial$$$ Health     
 


How To Be Healthy

To Be Healthy, we must choose health. Our primary foundation - or premise - is that health is a choice that requires work. It does not happen by accident - or at least is not sustainable without

  • accurate information
  • education
  • practice
  • repetition and discipline
  • It is not a difficult process anymore than keeping your toe nails trimmed, your teeth brushed and your hair coiffed - after these things have become a habit.

    To be healthy, personal responsibility is a requirement. It is not the responsibility of our doctor, our wives or husbands, our parents or our children.

    If we choose to be healthy, it's up to us...

    Denial is also a choice.

    The real question is not whether we will choose health or not, but rather:

  • When will we choose?
  • After the third heart attack or a quadruple bypass?
  • After years of chronic pain?

    OR
  • Will we choose before we get sick?
  • One way or another we all have to face this in our lives. And as a culture, we're not doing very well in the US in 2007. Obesity statistics - even among kids and adolescents - are staggering. Given the level of amazing technology that we have achieved, this is not acceptable.

    © copyright 2007 - www.tobehealthy.com





     



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